Tag Archives: Mental Health

Reassessing My 2018 Resolutions

With my Hungarian series concluded, I’d like to write a post reflecting on how 2018 has gone so far. In my New Year’s Resolution post I outlined some targets I wanted to hit: finish writing 2 novels and develop my sense of self-sufficiency. I’m continually searching for creative and mental satisfaction- they have always seemed like the twin pillars upon which my life is built. One’s about actualizing what isn’t here and the other’s about repairing what is. Succeed in both and I guess I’m whole. As long as I stay inspired and stress-free, I’ll keep the black tentacles of depression at bay.

As I look back on the Spring of this year, I can’t help but feel it’s the importance I place on these two targets that’s part of the problem. My tendency to perceive a year in my life as having a narrative. As the weeks go by I’ve felt the weight of the pressure I’ve put on myself grow heavier. I’ve been stressed. And when I say I’m stressed, I don’t mean that my life is stressful; I’m not referring to exterior stressors like inflated gas bills, vindictive ex-spouses, or inheritance feuds. My stress comes from within. It’s derived from my own sense of failure in relation to my progress. I’ve attached a great importance to 2018 as being a year in which I can look back upon as having some kind of legacy. So far I have mixed feelings about the whole business, and therefore mixed feelings about 2018.

I am making progress. My dissatisfaction is with the pace of my progress. I’m hungry for results. As it stands, my novel is at about 50,000 words, with about another 15-20k to go. I just can’t help but think that I should have finished the darned thing a couple months ago. The issue is not that the novel is going slow (since I have all the chapters mapped out), but that I’ve been struggling to allocate time for it. Things were a lot easier when I worked at the pub. My new job at the warehouse brings in more money, but it’s at the expense of my writing time. It means that I have to go hard on my weekends, and so my sense of rhythm is lost during the week. It’s a stop-and-start writing experience at the moment, as opposed to something that flows from one day into the next. I should be doing a better job of getting some writing done in the evenings after work. That’s the discipline I’m trying to strengthen. I always get some done- usually for the blog- but not as much as I could. I end up getting distracted by things like Star Wars: Galaxy of Heroes or the Ricky Gervais Show.

Reading is another thing that stresses me out a lot. I haven’t been getting as much reading done recently because I’m worrying about the blog and the novel. But reading and writing have a natural synergy, and when one is neglected the other suffers. I think a lot of my worries relate to speed to be honest. Not so much the absence of progress as the rate of it. Wishing there were more hours in the day.

I’m confident of finishing the current novel and the next one by the end of 2018, and I do think that my reading will pick up too. But will I be happy and fulfilled by the end of the year? Will something still feel missing in my life? Reading and writing are tangible, measurable goals. But the more abstract resolution I made about improving my mental health is harder to assess. I’ve been feeling a lot of anxiety recently, and I’ve been disappointed that it can still crush me like it did when things were really bad (the pre-medication era). I thought I was getting better at keeping my emotions in check and not collapsing under the pressure of a mood swing, but lately I have felt exceedingly weak.

But it’s not all been bad. Sure, I’ve had the odd panic attack, and I’ve been frustrated with my writing efficiency. However other stressors have gone away. Socially and creatively, it’s been a very good Spring. I’ve been inspired, I’ve traveled, and I’ve felt more capable and relaxed in social situations. I’ve gotten out more, I’ve interacted with more people, and I’ve tried new things. I’ve experienced a wonderful harmony between being sociable and being independent. I’ve taken the train to London to watch Chelsea games with my friend from Winchester, I’ve flown to Ireland to see Elizabeth & George, and I’ve reconnected with a school buddy at work that I previously didn’t get to see that much. It’s been nice to hang out with different friends from different places, and feel like my relationships with them are in good health. And yet I feel like I’ve grown as an individual. I’ve taken the time to prioritize myself and my own needs. I have been extremely comfortable in my own company, and it’s an awesome feeling. Going to Hungary turned out to be a massive success, and I loved that I could enjoy being a lone wolf like that.

And my new job, though physically demanding and long hours, is exactly the kind of challenge I need. I need to have my freedom taken away and to be pushed to the limits of my energy in order to become the best writer I can be. Through struggle comes growth, right? I have this belief that the more my conditions for writing are handicapped, the better at the craft I will become. If I was free all the time, with nothing to distract me from writing, I don’t think I would be a very good writer. My hope is that ultimately I will be able to balance my writing life with my work life more effectively, and feel that I am at maximum exuberance. I want to make every hour of my free time count, and not let it drift away into nothingness as it has in the past.

In conclusion, my year thus far has been mixed. There’s a lot I’m happy with and a lot I’m unhappy with. My plan now is focusing on balancing all the things that are important, and not letting any one aspect of my life start to rot.

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Exploring Szentendre Part 2

As I reached Fő tér, Szentendre began to feel like a labyrinth you never want to find the way out of. A labyrinth of narrow alleyways and small squares, all paved with cobblestone. Baroque churches, pastel houses. Old lampposts and doorframes that were paradoxically theatrical and yet understated; extravagant in and of themselves, yet –when fitted together in the context of the town- sleepy and subtle. Lights in colorful lampshades hanging across the street. The lampshades like the traditional skirts being sold in the shops below. This was rural Hungary- vibrant colors and floral aesthetics.

 

Every house around the square a museum, café, or crafts store. I hopped from place to place, buying souvenirs and taking in art exhibitions. The people out here were some of the friendliest I met on my trip. Even the museum curator who told me to stop being an asshole was nice about it. I saw a painting of an owl, and knowing that my roommate Aaron is an owl fan, I got my phone out and took a picture for him. The curator said “No photo,” and I clapped my hands together, bowed low, and said “Sajnálom!”

The woman laughed and said “It’s okay.”

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I decided to head to the river and get an espresso. I stopped at a little boat that served coffee and snacks, pausing to admire the tranquility of the Danube. The other side of the river was covered in low green hardwoods. Looking at it all from this angle, I thought, the river probably looked much like it had for the past thousand years. There were no houses on the other side, and there was no traffic on the water in the way of boats or paddleboards. On the Szentendre side of the Danube, I was treated to the view of the quiet riverfront- a line of cafés, a road that wasn’t very busy, and a wide footpath that lined the riverbank. In the grass nearby, some teenagers taking selfies with the Danube in the background. A woman walking her dog, her step unhurried. I liked the look of that sidewalk that ran parallel to the river, so I finished my espresso and set off north.

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As I walked further and further from Fő tér, the town got greener and more quiet. The roads and the paths got wider. The people, cars, and buildings became sparser. I reached Czóbel Park and decided to loop back toward town and grab some lunch. My walk back to Fő tér along Bogdányi út was probably my favorite part of my trip to Szentendre. The atmosphere reminded me of Toussaint from The Witcher 3: Blood & Wine. I passed pottery shops, a library, an orthodox church, and a bunch of art galleries. A man walked by with a barrel over one shoulder, whistling. A local painter worked on a watercolor, sitting in the long afternoon sunshine.

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When I got back to Fő tér, I got lunch at a restaurant called Korona Étterem. I sat inside, since I like to stay cool, and my eyes were drawn to the magnificent taxidermy on display. I liked the rustic, country design. For my starter, I got the goulash, which turned out to be different to the variants of the dish I had experienced in Budapest. It was less thick and more hot. The texture was that of a watery soup rather than a creamy one. The waiter lit a flame underneath the bowl, which hung in this little metal stand, and I had to wait for the fire to die out before I could eat.

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For my main course I had duck with plums and fried potato cakes. It seemed to me a very traditional meal, and that’s why I chose it. I had fried potato cakes several times during my visit to Hungary. They taste nice but they are quite filling. After writing in my journal for a while, I decided to walk around the town taking photos, before finally heading back to the train station.

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Even visiting Budapest for a week didn’t seem like enough time. I wanted a slower pace, which I figured was the key to knowing a place on a deeper level. I wanted to be in the picturesque painter’s town for an indeterminate amount of time. I wanted to be like the painters, working on their craft and removed from time. I wanted to reduce everything to ambience and atmosphere. If I simply lived here, it would exist in the periphery of my vision- which would make me happy and inspired. That’s what I wanted; I looked at aesthetics as a gateway to improved mental and creative health. But as a tourist you are rushed; it’s about hitting landmarks and essential spots before the countdown to reality chimes at zero. Don’t get me wrong, I enjoyed being a tourist- but I also lamented that I couldn’t be more. I wanted to write poems in cafés, play pickup basketball in the shade of the Parliament building, or read great novels on park benches. I wanted my sense of time to be amputated.

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However, visiting for a week proved to be a good choice- I was able to slow the pace from a weekend’s city break whilst ensuring that I wouldn’t get fired from the warehouse. As I passed the church on my way to the train station, I realized that I had unfinished business. I turned around and headed back toward town. My trip to Budapest was all about becoming more confident and more self-reliant. That’s why I went clubbing by myself, why I used Tinder, and why I made a routine of chatting with the receptionists at my hotel every evening about how my day had gone. I wanted to make friends with everyone.

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At this point in my trip, I hadn’t yet had any pictures of myself. It was time to get over my fear of approaching strangers. I thought about Aaron and Elizabeth’s father for some reason. Now there’s a Bull Moose, I thought. There’s no way he would worry about what some stranger on the street thought of him. In my mind, he represented fearlessness and capability. I needed to be like him and stop being so afraid of people all the time.

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I stopped at the bridge where I wanted my photo taken and waited. I told myself there was no logic to my fear. Everyone out here was enjoying the sun. There was no chance that one of these people would scream at me for asking them to take my picture. And even if they did, I couldn’t let such a scenario determine how I lived my life. Aaron and Elizabeth’s dad wouldn’t give two shits if some stranger was mean to him. He’d forget about it and move on. It takes more than that to take down a Bull Moose.

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It had been a decade since I left school and I was still trying to eschew the part of my brain that told me to never approach anyone or draw attention to myself, the part of my brain that still saw every person as a potential bully with nasty intentions.

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So I asked the first person I saw to take my picture.

“Sorry, I’m in a rush,” she said and walked past.

Don’t panic, I said to myself. If I left the bridge now, I’d never approach a stranger again. I would not leave until the mission was complete.

I then asked these two teenage girls if they wouldn’t mind, and they happily obliged. That wasn’t so hard, I told myself. It was easy, in fact. I left the bridge feeling that I had gained a skill, and it turned out to be one I would use several times on my trip.

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My Study Abroad Overview: Nothing Gold Can Stay

My last exam at the University of Wisconsin- Eau Claire was held at noon on Friday, December 21st 2012, the day before I flew back to London. Even though I lived in the dorm room adjacent to 459 where Aaron and Akbar stayed, I spent my last night on campus sleeping on their futon. I grabbed my duvet (comforter) and pillows, and had an old school sleepover.

In that last week I was a total mess. I completely prioritized my social endeavors, and academics were a mere afterthought. My semester felt like everything I had ever known, as though I couldn’t remember anything in my life before it. America was no longer a novelty- the initial incredulous shock of “Holy shit, I’m actually in America. This place is real. There are people that live here,” that I felt upon my arrival in August had vanished. Now America felt like home, as though I had always been here. The mythic image of movies and TV was now just that- a myth- and it had become something real, tangible, normal. I was distraught at the idea of leaving my friends behind and the life I had built in Eau Claire, Wisconsin. They say time flies when you’re having fun and all that, but that one semester seemed longer than any other period of my life. It contained within it more memories than all my semesters at Winchester put together. I cursed the way time just moves forward, and I wanted more than anything for time to stand still. With every fiber of my being I was a UW-Eau Claire Blugold, and this is exactly what the student exchange coordinators warned us about back home. Ultimately, this wasn’t a transfer. Technically, I wasn’t a Blugold at all. I was still a University of Winchester student, and there was no evidence or documentation to prove otherwise. In fact, there’s no record I was ever at UW-Eau Claire in the first place. Within weeks my student e-mail account was expunged and the whole experience felt like a blurry detour to the Twilight Zone.

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Studying abroad for a semester in the USA in many ways encapsulates what America is. It’s a dream. And dreams end. Every one of us that departed Winchester for the USA was warned that we would fall in love and forget where we came from. We did. The pain we felt at leaving was guaranteed from the outset. It was the price to pay for simulating American life for a few months.

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During one of my Creative Writing Workshop classes, I wrote a story about an American college boy that, in a chance encounter, has sex with the girl of his dreams. I called her Emmaline Smits, the “Lady of the Bay” from the Green Bay area of Wisconsin. The guy idealizes the girl, but ultimately realizes he meant nothing to her and that the dream that came true didn’t do anything for him long-term except hurt him. My professor said that she thought I should change the main character to a British exchange student, because she thought that he was me. The Lady of the Bay, she said, represented the American Dream, and that my story was about how you can fall in love with America and everything it offers, but then it can take it away from you, and leave you in the dark. I never thought about all that as I was writing it, so it must have been subconscious. It’s interesting that I wrote that story, because it kind of foreshadowed the pain I went through when my semester ended. Emmaline was my semester abroad.

Anyway, I woke up on the morning of Friday the 21st and started to study for my exam. It was the first time I even looked up what the exam was about, if you can believe it. I had to read a poem by Robert Frost. Here it is:

 

“Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.”

 

Nothing gold can stay. Nothing perfect can last. Frost juxtaposes images of heaven with the intrinsically flawed nature of the human world. Heaven and Eden are a dream. God is love- perfect love. And to me the invention of God and heaven by humanity have always represented our desire for perfection in a world that hurts us. Religion is born out of the realization of our flaws; it is a reaction to the glaring imperfections of our world, which seem overwhelming when they hurt us. Now, I don’t want to get hyperbolic about the emotions I felt as the curtains of my semester abroad were drawn. Frost’s poem is way more complex than the issues I want to discuss in this post. But I can’t help but think of the immortal line at the end of this famous poem when I think of my student exchange coming to an end.

America is a dreamy place. And the reality is that it can hurt you, whether you live there as a citizen or at the grace of a student visa. It represents the best we have to offer and the absolute worst. It’s easy to fall in love with its sheer variety of ice cream flavors, its powerful showerheads, and its excellent urban planning. But within this romantic framework there is so much potential for heartache. America will always be a place that is of endless fascination to me; a land where the real world and the dream world live side by side.

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Before I left for my exam, Aaron and Akbar presented me with the best gift I could have ever asked for- a t-shirt signed by everyone I met. Aaron even added a signature that read “L.O.B” meaning Lady of the Bay. I remember being paranoid about how the goodbye would go. It had to go absolutely perfectly, I thought to myself, or I’d be anxious for days. I had to go to the bog to answer nature’s call, and as I sat on the cool porcelain of the toilet seat I texted Aaron “Don’t leave without saying goodbye” and he texted back “I won’t” which I instantly realized was the last thing Elvis Presley said before he tragically passed away in 1977. It was the last message Aaron texted me on my TracPhone, and I vowed to never delete it. I liked the idea of looking at it years from then.

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I rushed down several flights of stairs and found him and Akbar loading his things into the trunk of a car. Beside them were Aaron’s mom Sylvia and his sister Elizabeth. I was very nervous and unsure what to say. Then Akbar said “Here he is. Almost missed Aaron because you were taking a 30-minute dump.”

At that moment I blushed as red as I have ever blushed and froze. Sylvia said “Thanks, I really wanted to know that,” and I worried that everything was ruined. I ended up hanging around with them for longer than I should have- since my exam was in ten minutes and on the other side of campus- trying to think of a way to say something cool or funny. No such thing happened. I wished Aaron a Merry Christmas, told Akbar I’d see him later, I tried to make it to Hibbard as fast as I could without slipping on the ice.

I entered the classroom just as the exam started, and quietly took my blue book and started writing. When the exam was finished, I shook the professor’s hand and wished him a Merry Christmas, feeling very emotional all of a sudden. I left the building and found that the campus outside was almost deserted. Most folks had left. I took the long way back to Towers North, stopping by the bookstore to sell my textbooks, and pausing to admire Little Niagara and the silent, imposing buildings around me. Now that Aaron was gone, the semester was over. I felt like a tourist again, an outsider, walking among buildings and trees that did not belong to me, but which just an hour earlier passed in the periphery of my eye without a second thought. There was something so cold about the buildings and trees that would endure long after I’d gone.

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The snow had stopped falling, and the winter sun bathed the campus in white light. That was the moment my semester ended. In spirit, I was already back in the UK. I was British again. Everything between that moment and the plane landing in Heathrow was just my body going through the various motions of transporting myself back to Nailsea. Throughout the whole trip home- a long sequence of cars, shuttle-buses and planes- I was very impatient. I just wanted all this dead time to be over, since I was already switched off from America. My mind and my heart were blank. Whatever had connected me to the America around me was gone; whatever interface that allowed me to feel and consider the trees, the animals, the road signs, the slang, the body language, the sunsets- the vast details that constituted the life force of the America I had fallen in love with- was no longer working. It was like seeing it all in pictures and movies, even though I was still there. It’s one of the strangest sensations I’ve ever had. And it’s the one I want to end this study abroad series on. Thank you to everyone who has read these little essays since the beginning. Hopefully it was interesting to you. I will still write about the USA, but the story of my study abroad is over. Come next week, I will have started a new project, so stay tuned…

My Study Abroad Overview: The Roads Not Taken

I’ve always been the kind of person that, whenever I commit to a path, am irresistibly drawn to imagining myself taking the other option. The road not taken. My student exchange to America’s Dairyland was one of the best experiences of my life. But as I’ve stated in my recent posts, it was by no means perfect. For a while now, I’ve wanted to do a post where I share with you my regrets regarding my semester abroad. They’re not necessarily things I agonize over now (it’s been 6 years after all!) but they are things that caused me a great deal of anxiety at the time, and for a while after I left. It’s interesting to imagine how things could have happened differently.

  • I’m an awful decision-maker, and on my first weekend on campus I was presented with a choice that made my anxiety run wild: attend the Blugolds’ season opener in what would have been my first American football game, or play soccer with Akbar and his mates. I chose the latter, and it was fun, but at the time I was paranoid that I’d missed a great opportunity. After all, I’ve been playing soccer my whole life, so by choosing to go with Akbar, I wasn’t really challenging myself or engaging in a cultural experience. I went because I liked Akbar and wanted to get in with his friendship group- which is what ultimately happened. But I still lamented the road not taken, because I knew that the season opener was not an experience I could ever do again. I imagined a crowd full of excited freshmen and myself among them, meeting new people, living as Americans did. The image pained me, and I never ended up going to see a Blugold game that semester.
  • As you know, I’ve always been a big believer of “When in Rome…yada yada” and assimilating to a local culture. But as the above point shows, I don’t always do that. Sometimes I panic and pick the easier, more familiar option. I’ve always hated the way time can slip like sand through your fingers and without even realizing it, opportunities will become closed off. During my exchange, I was told that while the weather was still warm in the first two weeks of September, a lot of Blugolds liked to go “Tubing” on the Chippewa River. It was almost like a rite of passage for students at the University of Wisconsin- Eau Claire. I didn’t find likeminded people that wanted to go tubing and I wasn’t assertive enough to persuade my new friends to do so, so I never did. It felt like a missed opportunity at the time. However, this is one regret I am proud to say that I rectified upon my return to Eau Claire in 2014. When I came back to the city two years later, I told Aaron and Anne-Marie that I wished I had gone tubing during my exchange, and so they took me several times, and now I’m really glad with the way it turned out.
  • Perhaps my biggest regret of the semester (and this is one that still bothers me now) is that I didn’t join any clubs. It was something I knew I wanted to do before I even arrived in the USA and I just wasn’t brave enough or proactive enough to do it. I was dictated by laziness and fear. My friend Jimmy from down the hall was a member of a fraternity, and at the time I did want to join him. It seemed like such a staple of the American collegiate experience, as well as a great way to meet friends. Jimmy told me that the fraternities and the sororities organized events together in order for boys and girls to meet each other. For example, a boy and a girl would be matched together and go on a date to a bowling alley or something. I was utterly fascinated by his stories, but I knew at the same time that I was just not confident enough to try it out. I was also terrified of hazing rituals. Members of fraternities were not allowed to divulge any secrets, and I did not like the idea of going in blind. I can’t even chug a beer or a take a shot, and that’s not even considered mildly adventurous by most people. Goodness knows what sort of challenges they would have come up with. At Winchester (my British university) there was a rumor that to join the soccer team you had to eat a candy bar out of a guy’s arsehole. Seriously, fuck that noise.
  • There were one or two times during my exchange where I felt that I let my friends down. Too often I try to please everyone, and in so doing, end up pissing off everyone. My experiences of being bullied at school, and then being friendless and alone during my time in Bristol and Winchester, have made me into a people-pleaser. But the problem with obsessing over politeness and being liked is that sometimes you don’t take a moment to be honest about what you truly want, and in American culture this does not go down well. Americans like you to be straightforward. They hate any kind of deceit, even if it is well-intentioned. There was one time during my exchange where Jimmy and Zeke wanted to take the bus to the mall and hang out there for an afternoon. They asked Aaron, and because Aaron is American, he told them straight-up that he didn’t want to go. He wasn’t rude about it, but he was clear, and they respected that. I was torn. I felt that I ought to, but I also worried that I wouldn’t get any homework done, I was too lazy to move, and I also had a tendency to follow Aaron and do whatever he did at all times. I could tell Jimmy and Zeke were upset, because it seemed like I didn’t want to hang out with them. As soon as they left, I felt awful about not going. I regretted it instantly. And during that afternoon, all I did was make myself suffer for not going. I didn’t do any homework, I didn’t hang out with Aaron, I just sat in my room and tortured myself psychologically. If I could go back in time now, I would definitely go. Jimmy and Zeke were wonderful friends to me during my semester, and deserved more of my time.
  • In that same vein, I wish I had made more of an effort to be friends with my roommate Brad. We might not have had the same interests, but I could have made a better effort to talk to him more, even if just to make our dorm room a more comfortable place. The problem was I was too wrapped up in my own issues back then. I couldn’t see anything beyond my own failures, and I didn’t have the strength to take the initiative in a social situation. I would have liked to get lunch with him now and then, or chat with his parents when they visited. When the semester was over, I did feel a pang of regret.
  • Later on in the semester, I took a liking to a girl in one of my Literature classes who just happened to be an R.A in Towers North. I never did anything about it, and I’m not sure that I would be able to if I went back in time with the mind I have now. But at the end of the semester, I was disappointed that I didn’t even make the slightest bit of effort. Every American I met told me that American girls were obsessed with British accents. I had a lot of guys come up to me and say they were jealous of the “advantage” I had by speaking with “that Oxford voice”. My host family told me the reason for the obsession was a movie called Love Actually in which there’s a British guy that’s really smooth or something. So having girls want to talk to me (or any British guy) was known as the “Love Actually Effect”. I think the constant reminders of this supposed advantage and the insistence that I use it made me feel very anxious and I collapsed under the pressure. Having just come off the back of 3 years of hiding and living like a recluse, devoid of even the slightest bit of self-esteem, I was in no fighting shape for courting whatsoever. So in that sense, I don’t blame myself as much now as I did when my semester ended, for not letting that girl know I was interested in her. I just wish I had had enough courage to talk to her more often.

In conclusion, I’m happy with how my life has turned out since my semester abroad at UW-Eau Claire. It’s been 6 years now, and I am able to see that the long term consequences of my student exchange have all been amazing. But I wanted to write this post because I think it’s important to remember that however happy I am now, I didn’t necessarily feel this way at the time. These are all regrets that I felt during my exchange and for a while afterwards. It’s important to me that I remember that at the time my exchange ended, I did feel a strong sense of failure. I think the value in documenting that kind of information is that it’s telling about my state of mind, my changing sense of perspective, and my mental health. I still suffer from trying to please people, and I still torture myself over the paths I don’t take. I’ve discovered that I attach overwhelming significance to even the slightest everyday choices, like not going to the mall or whatever. It’s the sort of situation that could happen again, and indeed still does, where I obsess over the social ramifications of making one choice or another. And that’s why I think it’s important to share experiences such as these, because I’ve found that a lot of people have described having similar struggles. There is a comfort in knowing that what once seemed like a problem intrinsic to my character might very well be a common pitfall of the human condition.

“Just Another Mental Health Post”

I never planned to blog about my mental health issues as much as I have. It was only when I started writing my series of memoir-posts about my 2012 student exchange that I realized there was no way around it. To leave out my struggles with anxiety and depression would have been to tell a hollow narrative. It would have been a sequence of pointless events not really worth writing about. It wasn’t until that first post that I realized that to tell the story of my study abroad would mean telling the story of my mental health. I realized through writing about the events of that semester that every moment seemed to be tied in some way to the imbalance in my brain chemistry. Every social situation, from intramural soccer to my first day at class had to be told through the lens of my anxiety, because that’s how I experienced it. Sometimes I felt a little nervous about discussing these issues, because I’ve always been emotionally fragile and hyper-sensitive about what others think of me, but I decided to write them anyway. Part of me felt guilty about blogging about it, and worried at the kind of reaction I’d get. Ultimately I knew I would, because I knew the writing demanded it, and the quality of my writing is more important to me than pretty much anything else- certainly more than fear of embarrassment. But up until now I’ve only ever blogged about mental health insofar as it relates to my experiences and memories. I haven’t done a piece specifically addressing my issues, because I feared that doing so would be stepping into a realm beyond my expertise. I might suffer from these issues, but I’m no medical professional, and that’s my reason for not wanting to discuss mental health in a general sense. I’m uncomfortable offering advice or discussing the experiences of others. I’m nervous about trying to contribute something useful to an issue so destructive for so many people.

However, I’m in an angry mood this afternoon. And it’s this anger that’s prompted this blog post. It’s not a post I have scheduled and it’s not one I’ve planned. I was actually scheduled to release an entirely different post today, but that can wait. I need to get this off my chest while I’m still fired up about it. So think of this as a kind of spontaneous rant. I’m not sure where it’s going, or whether it will amount to anything worthwhile, but here goes.

A little while ago I saw a post on Facebook that caught my eye. For the past two years I’ve been taking an antidepressant called Citalopram. I was in a phase in 2015 where I didn’t want to get out of bed in the mornings. I didn’t want to try anything. I loathed myself and I consciously wished that I would fall asleep and never wake up. The pills have helped eschew those dark thoughts and now I’m in a phase where I find myself very unwilling to part with the medication. Anyway, the post on Facebook that I saw contained a picture of these pills, and I was naturally drawn to it. It was a long Facebook post in which the user was discussing the side effects of the medication on her health. It was very interesting to read about someone else’s experience with the same drug I was using. However, the first paragraph of the post was filled with defensive and self-conscious statements such as “I don’t want this to be just another mental health post but…” and that got me thinking. At first I was annoyed because she seemed to be disparaging other mental health related posts even though she herself was clearly trying to write the same thing. But then, I started wondering why she was so self-conscious about writing about mental health. She was obviously worried about the kind of reaction her post would get. She seemed to be echoing a fear that social media is oversaturated with mental health posts, that because more and more people are sharing their stories, the supposed “real issues” were becoming clouded. It hinted at widespread suspicions of anxiety not being a real medical problem, or the sentiment that “everyone’s diagnosed with something now”, a sentiment which (to me) suggests that because so many people are opening up about their suffering, that the issue’s seriousness is therefore diminished.

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I’m not an expert, so I don’t know, nor do I pretend to know, how widespread the issue of anxiety is. But even if it is so common, that doesn’t make it any less toxic. I’m angry today because it’s apparent that we’ve got a long way to go toward making our society more sensitive to these issues. What really set me off today was reading through the comment section of an article on Bleacher Report about Johnny Manziel’s Bipolar diagnosis. I loved watching Johnny Football when he was in college. I wouldn’t say he’s a hero of mine or anything, but he was an exciting athlete doing some pretty flashy things. Reading through the comments beneath the article, I was appalled at the idea that because this guy has made some mistakes in his life, that he is somehow not entitled to our sympathy. In a recent interview with Good Morning America, Manziel was forthcoming about his Bipolar diagnosis, depression, and his commitment to sobriety and therapy. If there’s one thing I admire it’s an individual that tries to better him or herself. We don’t have to like Johnny Manziel, and that’s not my point here. My point is that the reaction I observed to the news of his mental health issues was symptomatic of a wider societal problem regarding the perception of depression and anxiety. Sympathy is never a finite resource; we don’t have to choose between feeling concerned about Syrian refugees and a college football star’s search for a healthy state of mind. Every form of suffering is worth our attention, and in order to create a more sympathetic world, we have to stop categorizing suffering.

I know that sounds preachy, but fuck it. My blood’s up now. I have to express my rage and do what rage demands, what it’s good for; to turn it into a written statement. I was chatting with a friend recently who was describing a “rut” he’s been in. During our chat, he said something that really stuck with me. “I don’t want to use the word depression” he said. It made me think he felt guilty about adopting that word, that his issues weren’t as important as mine. The fact that I take pills doesn’t make my anxiety any more real, or any more important than his or anyone else’s. We should be encouraging people to share, and getting to the root of our problems, so I told my pal to use whatever word he felt best described his experience. It comes back to the idea that because mental health issues are suddenly more widespread, that not every claim is as valid as the next. Are people tired of anxiety related posts? Are they annoyed by them? I’m not. Nothing pleases me more than seeing people share their experiences, be it orally or in a written piece. I love reading the blogs of some of my fellow Creative Writing graduates that touch on issues such as depression or social anxiety. Nothing makes a person so interesting to me as their openness, their self-awareness and self-reflection. I don’t enjoy hearing that other people suffer, but it is comforting to know that my issues are shared by so many, and I seek out these brave accounts of suffering. But you don’t need a degree in Creative Writing or a Citalopram prescription to share your story. Don’t ever be afraid to express your own experiences, and don’t be made to feel that what you are going through does not warrant our attention, because to share is to contribute the continuum of human experience and our understanding of these issues.

I’mma get me some ice cream. Nothing cools me off like a bowl of Neapolitan. Vowles out.

My New Year’s Resolution

I have always been attracted to the idea of New Year’s Resolutions, because I love having a sense of direction in life. I love the idea of building something. It’s not enough just to earn money to stay alive. I love having a project. But I’m not entirely at ease with the concept of Resolutions. I don’t think people should be made to feel that they have to have one. If you’re happy, why change? A cynic might argue that having a Resolution is a sure way to make yourself disappointed in the future. When I listen to other people’s Resolutions, I find they’re most often based on eschewing perceived vices. Vowing to stop eating donuts, smoking cigarettes, or watching porn. But come Spring they have Type 2 Diabetes, a voice as rough as a cement mixer, and they’ve swiftly gone blind. And while I absolutely encourage efforts to live a more healthy lifestyle, it’s not quite the type of Resolution I’m drawn to. It’s what I think of as a Negative Resolution- aimed at resisting a temptation of some kind. It’s often seeing how many months you can go before you’re rushing out to the store for a box of Shipley’s, a packet of Camels, and presumably a fresh stack of tissues.

I’m more interested in what I call Positive Resolutions- an end goal that I work towards. However, I realize we live in an age that encourages dreams and the entitlement to individual achievement. And so it can sometimes be unhelpful to pressure others to feel like they need a dream or a target of their own. I certainly endorse the idea of striving to improve as a person, but you don’t need some grandiose, lofty Resolution to do that. I asked three people on New Year’s Eve what their Resolutions were. The first to answer was an old friend of mine, who declared he wanted a new job. A nice, solid goal to work towards. The next to respond was his cheerful girlfriend, who was less certain. After thinking about it for a bit, she then decided that if she were to have a target, it would be to compete again in a bodybuilding competition (she’s ripped). The last fellow to answer was the most caught off guard. We thought of Resolutions for him, but concluded that honestly he didn’t need one. Resolutions are like freckles. Sure, they look cute & pretty & distinctive, and you might want them- but you don’t need them. Similarly a Resolution is a fine thing to have, but you’re not missing anything by not having one.

I had the same conversation a day later with my family as we sat down for the first supper of 2018. My brother went first, and with wild-eyed excitement told us that he wanted to try a new hobby, something completely new, exotic, and challenging like Kendo, ballroom dancing, or amateur dramatics. My mom went second, and opted for the becoming less-reliant-on-chocolate-to-get-through-the-day route. When it was my dad’s turn, he answered with a stony face and a gruff voice “I don’t believe in Resolutions.”

Then it was my turn. As the eyes around the table fell on me, I thought about what I wanted from 2018. There were a bunch of areas in my life one might think ripe for a Resolution. This blog for example. What’s the next step for TumbleweedWrites? To reach 1000 subscribers? To blog full-time? The answer is I want this blog to steadily improve, to grow, but I don’t have a specific target in mind for it. I will most likely finish my Study Abroad series of personal essays pretty soon, and I have another big subject lined up for this Spring that will surely feature quite heavily in my writing for this site. More details on that will come very soon.

And what about other aspects of my life? Of course I intend to keep my job and perhaps even get a promotion, but it’s not my Resolution. The same can be said for fitness. I need to lose some of this chub and get my stamina back, but once again, that’s not my main ambition for the year. Those of you hoping for a Mrs Tumbleweed to emerge sometime soon will also be disappointed, because getting a girlfriend is not my focus either. If Mrs Right comes along then that’s swell, but I have decided that I’m not going to treat being single as some kind of problem. I need my energy for writing, and I’m not prepared to enter into a relationship that isn’t organic and natural. So I won’t be reinstalling Tinder or hitting the bars.

I would say that my main objective for the year is to find a literary agent for my novel, which (judging by my current rate) ought to be finished by February sometime. But I don’t think it’s helpful for a writer to worry about something beyond his or her control. Maybe it will get represented, maybe it will get published, maybe it will be on shelves at a bookstore near you- but none of those are things I can really control. At that point your manuscript is in the hands of other people. All a writer can do is write. I hope to write at least one other novel before the end of the year, so that’s a more interesting and worthwhile target I think. Finish the current novel and write a second one.

But truly, my New Year’s Resolution is much more personal than anything I have listed above. Mental health is my primary concern. I’ve spent the last 24 hours deep in thought. I’m reevaluating my progress as a person, and I’ve realized that I’m far from where I want to be. Anxiety is a part of me for better or for worse, and I know I want to manage that better. A panic attack is a wake-up call- a reminder that however much I might feel like I’m doing better, I can slip right back down to rock bottom at a moment’s notice. I think my Resolution will be trying to become more self-sufficient, more mentally strong and to be able to handle things on my own. I’m still too much of a people-pleaser, I still compromise too much, I’m passive, and lacking in confidence in the moments when I need to back myself the most. This year I hope to be as thoroughly myself as I can possibly be. And this post here is where it starts. My blog has always been a way to hold myself accountable, and TumbleweedWrites will serve as a record of my progress. When I look back on this post in December, what will I think?

My Year in Review: 2017

I’m not sure what I expected from 2017, except more of the same. The same half-hearted attempts at being productive; moments of inspiration that disappeared as quickly as they came- little flashes in the great gray amorphous cloud of boredom and lethargy. The same desperate attempts to recapture isolated instances of joy, which similarly flashed briefly out of a default state of depression. I was in the mindset that nothing would ever change, for better or for worse. That I was being railroaded from one year to the next, that life existed only for me to watch- and not to create. Every year I make a resolution, but there’s always an underlying belief that I don’t have the strength, knowledge, or willpower to follow through. Each year seemed like running the same race over and over again, that I was a greyhound bolting after a rabbit that I would never attain. I’d never read all the awesome novels of the world, I’d never finally finish writing my own, I’d never meet that perfect, “wife-material” lady (somewhere between Emilia Clarke and Hannah Witton), I’d never achieve a more balanced, contented mood.

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In fact, the year started on a rather uninspiring note. I went to a New Year’s party and whilst the party itself was fun, I got pretty drunk and whenever that happens my anxiety levels really spike. I tend to peak ahead of everyone else, before suffering some kind of anxiety attack that snowballs into the morning and the rest of the week. I don’t get hangovers or anything like that, but I have a tendency whenever I drink a lot to get depressed and strangely paranoid. For the first two months of the year I didn’t do anything at all- I couldn’t sleep, I was tired all the time, and I hardly moved. But beginning with March, things seemed to get better, and the year presented me with a few surprises and a decent number of highlights to look back upon. So here’s my Year in Review for 2017:

 

  • I finally got around to passing my driving test after stopping and starting my lessons over a two and a half year period. It was a huge relief because I was close to the point where it had been two years since I passed my theory test, and if I were to fail my road test on my fourth attempt back in February, then I would have had to retake the theory exam, and I can’t think of anything more disheartening than sitting through that piece of shit again. I may have given up on the whole idea of driving altogether and waited instead for those fancy self-driving hovercrafts to take the market by storm.
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  • I had the honor of serving as the wedding photographer for my best friend Elizabeth as she married her soul mate in Witney, UK. It was an awesome experience, not just shooting the wedding, but being included in such an intimate way in the craziest week ever as my American family completely overwhelmed this quaint English village in the countryside.
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  • I got my first pair of glasses this year, after noticing that I couldn’t make out the score when watching Chelsea games or the subtitles when watching Downfall. It was really sudden how my long-distance eyesight deteriorated.
  • I started this very website, and so far it’s grown to be longer than The Hobbit. I’m real happy with myself for writing something over 100,000 words and not getting bored of it. The response from my friends and subscribers has been so encouraging, and it’s moments of kindness like those that have been the best part of the blogging experience.
  • As the year started to improve with Elizabeth’s wedding, I noticed that I was on something of a happy-streak. For once my mood seemed solid, as though I could rely on myself to be happy on a day-to-day basis. It was the first time I could actually remember feeling happy in a permanent sense. I know that sounds hyperbolic, but I genuinely had never felt that sense of being happy for no reason. My mind was clear. I told Aaron and said “Maybe I don’t need the pills anymore.”
    He replied, “Don’t you think it might be that the pills are working?”
    Aaron was right. I had started out on Prozac in November 2015, before switching to Citalopram in the New Year, and doubling the dosage a few months later. It’s the kind of drug that takes an affect after a long period of use, and 2016 saw little progress except for making me ravenously hungry. So I decided to stay on the pills after my doctor told me there were no drawbacks to doing so, and that it was entirely about how comfortable I was with them in my life. 2017 has been an amazing year for my mental health; I feel happier, more productive, and I have completely stopped dwelling on mistakes, failures and depressing memories. For once I’m looking forward and I actually want myself to succeed.
  • Following up on that point, this year has seen me approach food in an entirely different way. Not just my attitude toward eating, but the very mechanics of doing so. I can now drink without looking down (something I figured was due to my fear of barfing). I don’t spend forever chewing, I eat quicker, and I eat more. Two years ago I weighed 139lbs (9.9 stone) and now I’m about 190lbs (13.5 stone). At the rate I’m going I’m gonna turn into Jabba the Hutt if I don’t swap the cheesecakes for some kale. As soon as I walked through the door to the doctor’s office this year, my doctor exclaimed “Woah, you look different!”
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  • I spent the summer in Texas with my best friends Aaron and Anne-Marie. It was my fifth period of living in the USA and the fourth summer in a row of living with the two lovebirds. It was the only summer in which I was able achieve a near-perfect balance between productivity and fun, between personal growth and social success. Highlights of my stay include tagging along to Aaron and Ann-Marie’s engagement photos, making an ass-ton of food for the NBA Draft, having the best July 4th yet poolside at a swanky apartment complex, gaining experience of sales and solar energy, making pumpkin bars with Anne-Marie, playing with our border collie Adelaide, and going to the beach on Galveston Island.
  • I started drinking coffee this year and now I don’t know how I ever managed without it. My whole schedule is built on caffeine.
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  • I have worked two jobs. Before the summer I worked as a cleaner at a bar in Nailsea. It was a pretty awful job cleaning up puke and sprayed fecal matter, but I’ll definitely carry that experience with me for life. After the summer I started working in the kitchen of a Middle-Earth-style tavern, also in Nailsea. So far I have quite enjoyed it. It’s frenetic and intense, but it’s an interesting environment. Shout out to my friend Daniel for getting me the job and going out of his way on my behalf.
  • Lastly, I have finally committed to writing an extended piece of fiction, instead of the poems and short stories I have been working on since graduation. At the moment I’m writing a novel and it’s going quite well. It’s already the longest thing I’ve written in over a decade, since that 250-page novel I wrote when I was 14 about wizards fighting sentient robots.

Thank you so much for reading and supporting my blog! It means the world to me. Let me know in the comments if you have any targets for 2018 and what you’ve learned from the year just passed.